Sports Massage
When vigorous exercise leaves your muscles feeling fatigued, stiff, and sore, sports massage therapy can help.
Massage stretches and lengthens shortened muscles and reduces spasm. Massage improves circulation, which speeds up removal of waste products that can make you sore and brings in oxygen and nutrients your muscles need to rejuvenate.
By helping your muscles return to normal function, massage can help you resume activity sooner and enhance your performance.
Regular sports massage is an important part of a training routine, because chronic tension can impair performance and lead to injury